Learn the harmful effects of sugar on your body

Learn the harmful effects of sugar on your body

Are you looking for a nutrition program that goes beyond just counting calories and focuses on understanding your body? The Restart Program is the perfect solution. This five-week course will provide an in-depth look into how your digestive system works, the effects of sugar on the body, fats to avoid and eat, as well as provide insight into how to continue eating healthily after completing the program. By breaking down bad habits which can crush energy and leave you feeling depleted, this program is designed to help unleash amazing energy within everyone.

week 1

The first week of the Restart Program focuses on preparation - both physical and mental - so that you are ready for the next step -- going through a sugar detox.

Week 2

The second week starts with the sugar detox diet and dives deeper into digestion by teaching about what happens when food enters our bodies. You will learn about your own digestive system, which is something missing from most nutrition programs today. Because week two of the Restart Program is all about starting your sugar detox and learning about digestion, I'll teach you about how your body works when you feed it food. This part of the program helps you understand what your body needs to stay healthy, and it's vastly different from other programs because it focuses on understanding how your body works, not just counting calories or losing weight quickly.

Week 3

During the third week, we will address all aspects of sugar – learning what it does to our bodies while also identifying sugar in meals we consume regularly. You will be so surprised at how much sugar is the everyday foods we typically eat.

Week 4

Week four of the Restart Program is all about fats and understanding the latest science regarding fat. During this week, you will learn what fats to avoid and which ones are beneficial for your body. You will have access to an easy-to-follow roadmap that you can use going forward in order to make sure your body is supplied with the proper fats. This knowledge is essential if you are looking to improve your health and well-being through diet changes.

Week 5

When week five arrives, you'll be so proud of yourself and amazed at the changes in your health and wellness. After 21 days of dedication and hard work, you will have made incredible progress on your health goals. This experience will help to set the foundations for healthy living going forward. You don’t need to do a sugar detox every day, but with 80% of the time dedicated towards these principles, you can maintain great results. If you are excited about what lies ahead and want to join us in our upcoming Restart Program, be sure to check out the link below - I would love to have you on board!

Here’s looking forward to all that is yet come,

Meg